亲爱的索尼娅,

很多时候我觉得我还不够,我可以做更多...我该怎么办?

克里斯蒂娜

亲爱的克里斯蒂娜,

我明白了,我们有许多人有这种感觉。特别是女性。我们有许多压力研究,义务,在家里工作,孩子们......我们经常觉得我们不设法做一切,并且我们应该做的更多。这种思维导致我们不喜欢我们所做的事情,迷失在无穷无尽的目标中,最终会导致疲惫。要停止这个循环,还有几件事可以帮助你。Know how to stop even if you think that what you’re doing is essential, value everything you do in your day-to-day life, keep in mind that you’re much more than what you do or get and finally realize that the most important thing is to give your best at all times and you will see some amazing results in return.